Five Hands Diet – Yes Or No!

The five hands diet is about making five meals the size of a fist or a plate, especially proteins: at breakfast, mid-morning, lunch, snack and dinner eat small amounts of fish (salmon, tuna, shrimp …)…

Mackerel With Chopped

The consumption of mackerel and other oily fish is recommended because it helps reduce the risk of heart disease and blood vessels. Mackerel meat is very rich in omega 3 acids is a good source…

Stuffed Eggplant

Here are many ways to prepare eggplant, a vegetable rich, healthy and light, great for dieting because they only provide 20 calories per 100 grams of product (the amount of calories that provide after cooking…

Disney Princess Castle Cake

On today’s recipe just comment that, apart from some easily replaceable tools and foremost you need a little imagination and a lot of enthusiasm. I think next year will not ask my daughter who wants…

Snacks for Halloween

Today’s recipe is just one more suggestion for Halloween, but we can adapt to any situation. Appetizers funny and original in its presentation, ideal for sharing with family or friends at a dinner. Even children…