The consumption of mackerel and other oily fish is recommended because it helps reduce the risk of heart disease and blood vessels. Mackerel meat is very rich in omega 3 acids is a good source of protein of high biological value and contains different vitamins and minerals. Perhaps for these reasons, my friend Felipe Luzon says mackerel should sell in pharmacies. And besides all that fish is rich, tasty and very cheap.
- 6 mackerel
- 2 tomatoes
- 1 onion
- 1 green pepper
- extra virgin olive oil
In a saucepan put the kettle with a handful of salt, and when it is boiling add the mackerel viscera clean. Boil for 15-20 minutes. When the skin starts to peel, turn off the heat, take them out of the brine and allowed to cool.
They clean skin and bones and spines are removed. At the time of making the salad, are stored in a container and watered with good extra virgin olive oil
It makes a chopped tomato, onion and green pepper and season with salt, vinegar and olive oil.
Mackerel are served with hash.
This is a perfect summer dish, easy to prepare, take chilly, it has for around the beach or pool … and he’s hot!